Chicken Breast Oyako Donburi

484 kcal
#Oyako Donburi #Chicken Breast Recipe #Japanese Rice Bowl #Muscle Meal #Chicken Dish #Donburi Recipe #High Protein Food #Healthy Meal #Easy Cooking #Diet Food
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Ingredients
Main ingredients
  • olive oil 0.5 spoon
  • raw egg 2 pcs
  • charcoal-grilled BBQ chicken breast 100 g
  • brown rice & konjac rice 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.81 g 38%
Protein 35.55 g 29%
Fat 17.47 g 33%
Serving size 415g
Cooking steps
  1. 1

    Cut the chicken breast and onion into bite-sized pieces.

  2. 2

    Beat the eggs in a bowl and set aside.

  3. 3

    Heat cooking oil in a pan and sauté the onions.

  4. 4

    Add the chicken breast and cook together.

  5. 5

    Add soy sauce, mirin, sugar, and water, then bring to a boil.

  6. 6

    When the onion and chicken are cooked, pour the beaten eggs over them and cook on low heat.

  7. 7

    Put cooked rice in a bowl and top it with the prepared ingredients.

  8. 8

    Garnish with green onions and seaweed flakes.

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