Stir-fried Vegetables

Name: Stir-fried Vegetables
Total time: 15 min
Yield: 904 g
Ingredients: Borges Extra Virgin Olive Oil (1000ml) 20 ml; Fresh Zucchini 120 g; Fresh Broccoli 84 g; Oyster Mushroom 203 g; Fresh Cabbage 192 g; Fresh Carrot 285 g

Cook 15 min Difficulty EASY 410 kcal

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Ingredients

Main ingredients

Borges Extra Virgin Olive Oil (1000ml) 20 ml
Fresh Zucchini 120 g
Fresh Broccoli 84 g
Oyster Mushroom 203 g
Fresh Cabbage 192 g
Fresh Carrot 285 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.98 g 50%

Protein 14.94 g 12%

Fat 19.84 g 37%

Serving size 904g

Cooking steps

1

Wash the vegetables thoroughly and cut them into appropriate sizes.
2

Heat cooking oil in a pan over medium heat.
3

Add onions and carrots first and stir-fry for 2 minutes.
4

Add bell pepper, cabbage, and mushrooms, then stir-fry together for 3 more minutes.
5

Season with salt and pepper to taste.
6

When everything is well cooked, turn off the heat and serve on a plate.

Stir-fried Vegetables

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