Frozen Tofu + Spicy Tuna

645 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Spicy Tuna 150 g
  • Firm Large Tofu 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28 g 17%
Protein 50 g 31%
Fat 36.9 g 52%
Serving size 650g
Cooking steps
  1. 1

    Freeze the tofu, then thaw and squeeze out all excess water.

  2. 2

    Cut the tofu into bite-size pieces and pan-fry until golden, then set aside.

  3. 3

    Add spicy tuna to the pan and stir-fry lightly.

  4. 4

    Mix the fried frozen tofu with the spicy tuna and stir-fry, adjusting the seasoning to taste.

  5. 5

    Transfer to a plate and serve.

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