Frozen Tofu with Mild Tuna

Name: Frozen Tofu with Mild Tuna
Yield: 709 g
Ingredients: Perilla Powder 5 g; Black Sesame Seeds 2 g; Perilla Leaf 2 g; Mild Tuna 200 g; Firm Large Tofu 500 g

799 kcal

#Frozen Tofu Dish #Canned Tuna Dish #Easy Side Dish #High Protein #Diet Meal #Tofu Side Dish #Quick Recipe #One Bowl Meal #Tuna Tofu #Convenience Food

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Ingredients

Main ingredients

Perilla Powder 5 g
Black Sesame Seeds 2 g
Perilla Leaf 2 g
Mild Tuna 200 g
Firm Large Tofu 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.83 g 7%

Protein 73.43 g 38%

Fat 46.97 g 55%

Serving size 709g

Cooking steps

1

Thaw the frozen tofu and remove excess water.
2

Cut the tofu into bite-sized pieces.
3

Heat a pan with cooking oil and pan-fry the tofu until golden brown.
4

Drain the oil from the mild tuna can and place the tuna on top of the tofu.
5

Season with soy sauce or black pepper to taste.

Frozen Tofu with Mild Tuna

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