Ming's Braised Black Beans

Name: Ming's Braised Black Beans
Yield: 370 g
Ingredients: roasted sesame seeds 10 g; seoritae (black beans) 250 g; extra virgin olive oil 5 ml; liquid allulose 55 g; premium soy sauce S 50 g

250g black beans = 1 paper cup. Soak for 6 hours - Simmer soaked beans with 600ml soaking water on high heat for 5 minutes - Add 45ml soy sauce + 55ml allulose + 15ml cooking wine/soju - Braise for 15 minutes.

Difficulty NORMAL 1,101 kcal

#braised black beans #bean side dish #homemade #Korean side dish #protein side dish #healthy meal #basic side dish #plant protein #bean dish #low calorie side dish

Image coming soon

Ingredients

Main ingredients

roasted sesame seeds 10 g
seoritae (black beans) 250 g

Seasonings/Sauce

extra virgin olive oil 5 ml
liquid allulose 55 g
premium soy sauce S 50 g

Nutrition summary

Carbohydrates 132.25 g 40%

Protein 86.2 g 26%

Fat 49.52 g 34%

Serving size 370g

Cooking steps

1

Add beans soaked for 6 hours and soaking water to the pot, then add olive oil and boil on high heat for 5 minutes.
2

Reduce to medium heat, add soy sauce, allulose, and cooking wine or soju, and simmer for 15 minutes.
3

Taste and adjust seasoning, then sprinkle with sesame seeds.

Ming's Braised Black Beans

AI 영양사 앤디