Sugar-Free Stir-Fried Squid

Name: Sugar-Free Stir-Fried Squid
Total time: 10 min
Yield: 800 g
Ingredients: Green Onion 50 g; Onion 150 ea; Fresh Eggplant 190 ea; Pinecone Squid 300 g; Anchovy Fish Sauce 10 g; Jeju Traditional Fish Soy Sauce 15 ml; Minced Garlic 15 g; Allulose Syrup 20 spoon; Low Sugar Gochujang (Korean Chili Paste) 50 g

Cook 10 min Difficulty EASY 247 kcal

#Sugar-Free Stir-Fried Squid #Low Sugar Recipe #Squid Dish #Sugar-Free Side Dish #Diet Side Dish #Stir-Fried Squid #Low Calorie Food #Easy Recipe #Healthy Side Dish

Image coming soon

Ingredients

Main ingredients

Green Onion 50 g
Onion 1 ea
Fresh Eggplant 1 ea
Pinecone Squid 300 g

Seasonings/Sauce

Anchovy Fish Sauce 10 g
Jeju Traditional Fish Soy Sauce 15 ml
Minced Garlic 15 g
Allulose Syrup 20 spoon
Low Sugar Gochujang (Korean Chili Paste) 50 g

Nutrition summary

Carbohydrates 56.8 g 70%

Protein 19.77 g 24%

Fat 2.12 g 6%

Serving size 800g

Cooking steps

1

Clean the squid thoroughly and cut it into bite-sized pieces.
2

Julienne the onion, green onion, and carrot.
3

Heat cooking oil in a pan and stir-fry the green onion first to bring out its aroma.
4

Add the squid and vegetables, and stir-fry quickly over high heat.
5

Season with soy sauce, minced garlic, and red pepper powder, mixing well.
6

When all the ingredients are cooked through, finish by sprinkling sesame seeds on top.

Sugar-Free Stir-Fried Squid

AI 영양사 앤디