Steamed Oatmeal Tuna Egg

Name: Steamed Oatmeal Tuna Egg
Yield: 295.5 g
Ingredients: sesame oil 10 spoon; black pepper 2 g; salt 1 1/3 tsp; water (bottled) 100 cup; canned tuna (Dongwon Tuna) 42.5 g; fresh eggs 110 pcs; oatmeal 30 g

467 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

sesame oil 1 spoon
black pepper 2 g
salt 1 1/3 tsp
water (bottled) 0.5 cup
canned tuna (Dongwon Tuna) 42.5 g
fresh eggs 2 pcs
oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.78 g 21%

Protein 27.24 g 24%

Fat 28.69 g 56%

Serving size 295.5g

Cooking steps

1

Soak oatmeal in water for 5 minutes.
2

Beat the eggs and mix well with tuna and oatmeal.
3

Season with salt and pepper.
4

Pour the mixture into an earthenware or heatproof bowl.
5

Steam for 15 minutes to finish.

Steamed Oatmeal Tuna Egg

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