Tofu Perilla Leaf Rice

Name: Tofu Perilla Leaf Rice
Yield: 373.3 g
Ingredients: Boiled Black Soybean 30 g; Green Onion Rice 23.33 serving; Tofu 300 g; Perilla Leaf 20 g

Green Onion 20g, Black Soybean 30g, Tofu 300g

377 kcal

#Tofu Rice #Perilla Leaf Dish #Tofu Dish #Nutritious Rice #High Protein Diet #Diet Recipe #One Bowl Meal #Vegan Recipe #Easy Cooking #Homemade Meal

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Ingredients

Main ingredients

Boiled Black Soybean 30 g
Green Onion Rice 0.4 serving
Tofu 300 g

Seasonings/Sauce

Perilla Leaf 20 g

Nutrition summary

Carbohydrates 20.51 g 22%

Protein 36.3 g 38%

Fat 16.72 g 40%

Serving size 373.33g

Cooking steps

1

Remove moisture from tofu and crumble it finely.
2

Wash perilla leaves thoroughly and slice them into thin strips.
3

Prepare warm rice.
4

Heat cooking oil in a pan and sauté the tofu until golden brown.
5

Add the sautéed tofu, sliced perilla leaves, soy sauce, and sesame oil to the rice and mix well.
6

Sprinkle toasted sesame seeds to taste and serve.

Tofu Perilla Leaf Rice

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