Sweet Chili Shrimp Whole Wheat Bread Sandwich

493 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Kaipira Lettuce 30 g
  • Whole Wheat Bread 70 g
  • Sandwich Ham 30 g
  • Tomato 40 g
  • Scrambled Egg 50 g
  • Cheddar Cheese 1 piece
  • Frozen Shrimp 70 g
Seasonings/Sauce
  • Allulose Powder 4 g
  • Icelandic Yogurt Mild 10 g
  • Vegan Aioli 5 g
  • Ketchup 10 g
  • Sriracha Sauce 5 g
  • Minced Garlic 5 teaspoon
Nutrition summary
Carbohydrates 44.74 g 35%
Protein 37.39 g 29%
Fat 20.63 g 36%
Serving size 347g
Cooking steps
  1. 1

    Make the sauce by mixing Sriracha, ketchup, mayo, Greek yogurt, allulose, and minced garlic.

  2. 2

    Soak frozen shrimp in water to thaw them. (After thawing, cover and microwave for 4-5 minutes.) Toss the cooked shrimp in the sauce (reserve some sauce).

  3. 3

    Slice the bagel in half and spread basil pesto on both sides (mix with remaining sauce before spreading).

  4. 4

    Place one half of the bagel on a plate, then layer lettuce, sandwich ham, and sliced tomatoes (seasoned with a little salt and pepper).

  5. 5

    Add the sauce-coated shrimp on top.

  6. 6

    Add cheddar cheese and scrambled eggs.

  7. 7

    Place the other half of the bread on top and wrap the sandwich tightly in plastic wrap.

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