Broccoli Egg Salad

310 kcal
#broccoli #egg dishes #healthy food #diet #easy cooking #salad #low calorie #vegetable dish #meal #home cooking
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Ingredients
Main ingredients
  • Boiled Egg 2 pcs
  • Blanched Broccoli 120 g
Seasonings/Sauce
  • Ground Black Pepper 0.5 g
  • Salt 0.5 g
  • Whole Grain Mustard 7 g
  • Allulose 5 g
  • Soy Sauce for Eggs 3 g
  • Sesame Oil 5 g
  • Extra Virgin Olive Oil Mayonnaise 15 g
Nutrition summary
Carbohydrates 13.88 g 17%
Protein 16.5 g 20%
Fat 22.92 g 63%
Serving size 246g
Cooking steps
  1. 1

    Cut broccoli into bite-sized pieces.

  2. 2

    Add salt to boiling water and blanch the broccoli for 1–2 minutes.

  3. 3

    Beat the eggs and season with salt.

  4. 4

    Heat oil in a pan and scramble the eggs.

  5. 5

    Combine the blanched broccoli and scrambled eggs in a bowl, then mix in sesame oil and salt.

  6. 6

    Sprinkle with sesame seeds to finish.

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