Steamed Vegetables

Name: Steamed Vegetables
Yield: 270 g
Ingredients: Blanched Broccoli 60 g; Blanched Carrot 50 g; Brussels Sprout 50 g; Blanched Cauliflower 60 g; Steamed Cabbage 50 g

84 kcal

#diet #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

Blanched Broccoli 60 g
Blanched Carrot 50 g
Brussels Sprout 50 g
Blanched Cauliflower 60 g
Steamed Cabbage 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.44 g 70%

Protein 6.13 g 23%

Fat 0.74 g 6%

Serving size 270g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Pour water into the steamer and bring to a boil.
3

Once the water is boiling, place the vegetables in the steamer and steam for 10 minutes.
4

Transfer the steamed vegetables to a serving dish.

Steamed Vegetables

AI 영양사 앤디