Steamed Vegetables

81 kcal
#diet #vegan #low-calorie #anti-aging
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Ingredients
Main ingredients
  • Blanched broccoli 60 g
  • Blanched carrot 50 g
  • Brussels sprouts 50 g
  • Blanched cauliflower 60 g
  • Steamed cabbage 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.7 g 70%
Protein 5.97 g 24%
Fat 0.73 g 6%
Serving size 260g
Cooking steps
  1. 1

    Cut broccoli, carrots, onions and other vegetables into bite-sized pieces.

  2. 2

    Pour water into the steamer and bring it to a boil.

  3. 3

    Place the steamer basket in the pot and arrange the cut vegetables on top.

  4. 4

    Cover with a lid and steam over medium heat for 7–10 minutes.

  5. 5

    Season with salt, pepper, olive oil, etc.

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