Sweet Chili Shrimp Whole Wheat Sandwich

531 kcal
#shrimp sandwich #whole wheat sandwich #sweet chili #healthy food #lunch menu #easy cooking #diet meal #sandwich recipe #low calorie #high protein
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Ingredients
Main ingredients
  • boiled egg 1 each
  • stretchy cheddar cheese 1 slice
  • Maetdor basil pesto 21 g
  • kaipira lettuce 30 g
  • whole wheat bread 67 g
  • sandwich ham 33 g
  • tomato 57 g
  • frozen shrimp 67 g
Seasonings/Sauce
  • allulose powder 3 g
  • Icelandic yogurt mild 10 g
  • vegan aioli 5 g
  • ketchup 10 g
  • sriracha sauce 5 g
  • minced garlic 5 teaspoon
Nutrition summary
Carbohydrates 42.53 g 32%
Protein 39.87 g 30%
Fat 23.32 g 39%
Serving size 380g
Cooking steps
  1. 1

    Make the sauce by mixing sriracha, ketchup, mayonnaise, Greek yogurt, allulose, and minced garlic.

  2. 2

    Defrost the frozen shrimp in water (after thawing, cover and microwave for 4-5 minutes). Once heated, toss the shrimp in the sauce (reserve a little sauce).

  3. 3

    Spread basil pesto on both sides of the bread (mix with the remaining sauce before spreading).

  4. 4

    Lay one slice of bread and layer lettuce, sandwich ham, and sliced tomato (season with a little salt and pepper) in order.

  5. 5

    Top with the shrimp coated in sauce.

  6. 6

    Add cheddar cheese, a fried egg, and lettuce.

  7. 7

    Cover with the other slice of bread and wrap with plastic wrap.

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