Ming's Dried Pollack Seaweed Soup

Name: Ming's Dried Pollack Seaweed Soup
Total time: 20 min
Yield: 732 g
Ingredients: Cut Seaweed 100 g; Dried Pollack Strips 30 g; Salt 2 doses (1/3 tsp); Water 600 ml

Cook 20 min Difficulty NORMAL 372 kcal

#Low Calorie #High Protein

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Ingredients

Main ingredients

Cut Seaweed 100 g
Dried Pollack Strips 30 g

Seasonings/Sauce

Salt 2 doses (1/3 tsp)
Water 600 ml

Nutrition summary

Carbohydrates 42 g 46%

Protein 43.85 g 48%

Fat 2.58 g 6%

Serving size 732g

Cooking steps

1

Soak dried pollack in water and cut it into appropriate sizes.
2

Soak seaweed in cold water, rinse it, and remove excess water.
3

Heat sesame oil in a pot and stir-fry the dried pollack.
4

Add the seaweed and stir-fry together.
5

Pour 500ml of water and bring to a boil.
6

Season with soy sauce and salt to taste.
7

Cover and simmer on medium-low heat for 10 minutes.

Ming's Dried Pollack Seaweed Soup

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