Whole Grain Bread

Whole grain bread made in the microwave

Cook 10 min Difficulty EASY 247 kcal
#whole grain bread #meal bread #healthy food #low-sugar bread #home baking #fermented bread #whole grains #flour #bread #oven dish
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Ingredients
Main ingredients
  • Yonsei Milk 30 ml
  • Salt 0.5 g
  • Leavening Agent (Baking Powder) 2.5 g
  • Allulose Liquid 10 ml
  • Raw Egg 1 ea
  • Flymeal Brown 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.29 g 36%
Protein 25.78 g 36%
Fat 8.7 g 28%
Serving size 138g
Cooking steps
  1. 1

    Combine whole grains, flour, and salt in a bowl and mix.

  2. 2

    Dissolve yeast and sugar in warm water and mix.

  3. 3

    Add the yeast mixture to the grain mixture and knead into dough.

  4. 4

    Add olive oil and knead the dough for 10 minutes.

  5. 5

    Place the dough in a bowl, cover with plastic wrap, and let it rise for 1 hour.

  6. 6

    Transfer the dough into a bread pan and let it rise again for 30 minutes.

  7. 7

    Bake in a preheated oven at 180°C for 35–40 minutes.

  8. 8

    Transfer to a cooling rack to cool.

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