Mixed Grain Rice (Lentils, Oats, Brown Rice, White Rice)

166 kcal
#diet #low sugar #vegan #low calorie
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Ingredients
Main ingredients
  • white rice 20 g
  • brown rice 20 g
  • oat rice 20 g
  • lentil rice 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.32 g 83%
Protein 3.88 g 9%
Fat 1.5 g 8%
Serving size 100g
Cooking steps
  1. 1

    Rinse the grains (lentils, oats, brown rice, white rice) thoroughly under running water.

  2. 2

    Put the washed grains into a pot or electric rice cooker.

  3. 3

    Add the appropriate amount of water to the grains.

  4. 4

    Cook the rice.

  5. 5

    Mix the cooked mixed grain rice well and serve it in a bowl.

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