Tuna & Tenderloin

184 kcal
#tuna #beef tenderloin #steak #fusion cuisine #protein dish #low-carb #easy recipe #healthy food #home party #gourmet
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Ingredients
Main ingredients
  • chicken tenderloin 110 g
  • lean tuna 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 0 g 0%
Protein 31.05 g 70%
Fat 5.95 g 30%
Serving size 140g
Cooking steps
  1. 1

    Cut the tuna and tenderloin into bite-sized pieces.

  2. 2

    Add a little oil to a pan and heat it up.

  3. 3

    Place the tenderloin in the pan first and cook until the outside is browned.

  4. 4

    Add the tuna and quickly sear it lightly.

  5. 5

    Season with salt and pepper.

  6. 6

    Serve on a plate.

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