Steamed Tofu and Egg

316 kcal
#Steamed Tofu and Egg #Tofu Dish #Egg Steamed #Quick & Easy Recipe #Low Calorie #High Protein Meal #Kids' Side Dish #Diet Recipe #Korean Side Dish
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Ingredients
Main ingredients
  • Tofu 200 g
  • Onion 20 g
  • Green Onion 20 g
  • Steamed Egg 45 g
Seasonings/Sauce
  • Perilla Oil 5 g
Nutrition summary
Carbohydrates 11.79 g 15%
Protein 24.19 g 31%
Fat 18.86 g 54%
Serving size 290g
Cooking steps
  1. 1

    Mash tofu and eggs well in a bowl.

  2. 2

    Add salt, pepper, and chopped green onions, and mix evenly.

  3. 3

    Lightly oil a pan and preheat over medium-low heat.

  4. 4

    Pour the tofu and egg mixture into the pan.

  5. 5

    Cover with a lid and steam over low heat for 8-10 minutes.

  6. 6

    Once cooked, turn off the heat and serve in a bowl.

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