Perilla Tofu Noodles

Name: Perilla Tofu Noodles
Yield: 165.5 g
Ingredients: tofu noodles 100 g; Almond Day Unsweetened 30 ml; perilla oil 5 g; black pepper 0.5 g; perilla powder 25 g; Anchor unsalted butter 5 g

482 kcal

#tofu noodles #low carb #diet meal #perilla dish #easy recipe #high protein #vegetarian #meal management #low calorie #Korean cuisine

Image coming soon

Ingredients

Main ingredients

tofu noodles 100 g
Almond Day Unsweetened 30 ml

Seasonings/Sauce

perilla oil 5 g
black pepper 0.5 g
perilla powder 25 g
Anchor unsalted butter 5 g

Nutrition summary

Carbohydrates 18.48 g 15%

Protein 29.4 g 24%

Fat 32.34 g 60%

Serving size 165.5g

Cooking steps

1

Blanch the tofu noodles
2

Add 30ml milk, perilla powder, and butter over medium heat
3

Add tofu noodles over low heat
4

Finish with perilla oil and a sprinkle of black pepper

Perilla Tofu Noodles

AI 영양사 앤디