Tofu Perilla Leaf Rice

Name: Tofu Perilla Leaf Rice
Yield: 380 g
Ingredients: Boiled Black Beans 30 g; Green Onion Rice 35 servings; Tofu 300 g; Perilla Leaves 15 g

30g green onion, 30g boiled black beans, 300g tofu

386 kcal

#Tofu Perilla Leaf Rice #Tofu Dish #Perilla Leaf Dish #Simple Rice #Healthy Food #Vegetarian #Meal #Diet #High-Protein Rice #Vegan

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Ingredients

Main ingredients

Boiled Black Beans 30 g
Green Onion Rice 0.6 servings
Tofu 300 g

Seasonings/Sauce

Perilla Leaves 15 g

Nutrition summary

Carbohydrates 22.55 g 23%

Protein 36.62 g 38%

Fat 16.77 g 39%

Serving size 380g

Cooking steps

1

Wash the tofu and perilla leaves thoroughly, and cut the tofu into bite-sized pieces.
2

Add cooking oil to a pan and grill the tofu until golden brown.
3

Finely chop the perilla leaves.
4

Mix the tofu, perilla leaves, and salt with the rice.
5

Put the finished tofu perilla leaf rice into a bowl.

Tofu Perilla Leaf Rice

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