Steamed Vegetables

Name: Steamed Vegetables
Yield: 260 g
Ingredients: blanched broccoli 60 g; blanched carrot 50 g; Brussels sprouts 50 g; blanched cauliflower 60 g; fresh zucchini 40 g

75 kcal

#steamed vegetables #healthy food #diet #vegetarian #low-calorie #soft texture #easy recipe #Korean cuisine #low-fat #vegan

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Ingredients

Main ingredients

blanched broccoli 60 g
blanched carrot 50 g
Brussels sprouts 50 g
blanched cauliflower 60 g

Seasonings/Sauce

fresh zucchini 40 g

Nutrition summary

Carbohydrates 16.08 g 68%

Protein 5.78 g 25%

Fat 0.76 g 7%

Serving size 260g

Cooking steps

1

Wash the vegetables thoroughly and cut them into bite-sized pieces.
2

Pour water into the steamer and bring it to a boil.
3

Place the vegetables in the steamer.
4

Cover with a lid and steam for 10-15 minutes.
5

Transfer the steamed vegetables to a plate.

Steamed Vegetables

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