Tomato Chicken Breast Stew

Name: Tomato Chicken Breast Stew
Yield: 6250 g
Ingredients: Celery (raw) 330 servings; Tomato sauce 100 g; Canned tomatoes 400 g; Onion 840 half (1/2 onion); Potato (raw) 1760 piece; Carrot (raw) 800 piece (1/2 carrot); Chicken breast (raw) 2000 g; Chicken stock 20 serving

4,023 kcal

#diet #high protein #low calorie #low carb #Mediterranean diet

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Ingredients

Main ingredients

Celery (raw) 3 servings
Tomato sauce 100 g
Canned tomatoes 400 g
Onion 12 half (1/2 onion)
Potato (raw) 8 piece
Carrot (raw) 8 piece (1/2 carrot)
Chicken breast (raw) 2000 g

Seasonings/Sauce

Chicken stock 20 serving

Nutrition summary

Carbohydrates 472.09 g 45%

Protein 520.97 g 49%

Fat 29.06 g 6%

Serving size 6250g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces.
2

Heat olive oil in a pan and sear the chicken breast until golden brown.
3

Add onion and garlic, sauté together.
4

Add tomatoes and other vegetables (such as bell peppers and broccoli), and stir-fry together.
5

Pour in tomato sauce and water, bring to a boil.
6

Season with salt and pepper, cover with a lid, and simmer over medium heat for 15 minutes.

Tomato Chicken Breast Stew

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