Grilled Soft Tofu

Name: Grilled Soft Tofu
Yield: 370 g
Ingredients: allulose syrup 20 spoon; sesame oil 10 spoon; brewed soy sauce 10 g; peanut butter (peanut jam) 30 serving (2 spoons); soft tofu 300 serving

443 kcal

#grilled soft tofu #tofu dish #easy recipe #low calorie #vegan recipe #diet food #Korean side dish #simple to make #use soft tofu #super simple side dish

Image coming soon

Ingredients

Main ingredients

allulose syrup 1 spoon
sesame oil 1 spoon
brewed soy sauce 10 g
peanut butter (peanut jam) 1 serving (2 spoons)
soft tofu 3 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.47 g 21%

Protein 22.32 g 18%

Fat 33.06 g 60%

Serving size 370g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Pat the tofu dry with a paper towel to remove excess moisture.
3

Heat cooking oil in a pan over medium-low heat.
4

Place the tofu pieces in the pan and grill until golden brown on both sides.
5

Transfer the grilled tofu to a plate and serve with soy sauce or your choice of sauce.

Grilled Soft Tofu

AI 영양사 앤디