Chicken Tender Soy Sauce Egg Rice Bowl

Name: Chicken Tender Soy Sauce Egg Rice Bowl
Yield: 570 g
Ingredients: black rice 105 servings; green onion 50 piece (1/2); chicken tenderloin 260 g; allulose syrup 10 spoon; dark soy sauce 20 g; oyster sauce 15 serving (2 spoons); raw egg 110 piece

662 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

black rice 0.5 servings
green onion 1 piece (1/2)
chicken tenderloin 260 g
allulose syrup 0.5 spoon
dark soy sauce 20 g
oyster sauce 0.5 serving (2 spoons)
raw egg 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.73 g 34%

Protein 80.27 g 48%

Fat 12.79 g 17%

Serving size 570g

Cooking steps

1

Cut the chicken tenderloin into bite-sized pieces.
2

Beat the eggs in a bowl and add 1 spoon of soy sauce, then mix well.
3

Heat cooking oil in a frying pan and stir-fry the chicken tenderloin.
4

Once the chicken is cooked, pour in the egg mixture and stir gently while it cooks.
5

Place the chicken tender soy sauce eggs on top of rice.

Chicken Tender Soy Sauce Egg Rice Bowl

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