Seaweed Porridge

Name: Seaweed Porridge
Yield: 104 g
Ingredients: boiled egg 52 g; rolled oats 40 g; freeze-dried minced garlic 1 g; cut seaweed 3 g; tuna sauce 8 g

261 kcal

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Ingredients

Main ingredients

boiled egg 52 g
rolled oats 40 g
freeze-dried minced garlic 1 g
cut seaweed 3 g

Seasonings/Sauce

tuna sauce 8 g

Nutrition summary

Carbohydrates 30.74 g 48%

Protein 11.59 g 18%

Fat 9.76 g 34%

Serving size 104g

Cooking steps

1

Soak the seaweed in water.
2

Chop the soaked seaweed finely.
3

Wash the rice thoroughly.
4

Heat sesame oil in a pot and stir-fry the seaweed.
5

Add the rice and stir-fry together.
6

Pour in water and simmer over medium heat.
7

When the porridge thickens, season with salt.

Seaweed Porridge

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