Oatmeal Seaweed Tuna Porridge

Name: Oatmeal Seaweed Tuna Porridge
Total time: 5 min
Yield: 270 g
Ingredients: Canned tuna 100 can (1/2 can); Fresh seaweed 70 side dish bowl; Oatmeal 100 g

5 tablespoons of oatmeal + seaweed + tuna

Cook 5 min Difficulty EASY 537 kcal

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Ingredients

Main ingredients

Canned tuna 1 can (1/2 can)
Fresh seaweed 1 side dish bowl
Oatmeal 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.8 g 31%

Protein 61.83 g 45%

Fat 14.74 g 24%

Serving size 270g

Cooking steps

1

Soak the seaweed in cold water for 10 minutes, then chop finely.
2

Drain the oil from the canned tuna using a sieve.
3

Heat sesame oil in a pan and stir-fry the seaweed for 1 minute.
4

Add oatmeal, tuna, and water, then simmer over medium heat.
5

Once the porridge thickens, season with salt.
6

Turn off the heat and transfer to a bowl.

Oatmeal Seaweed Tuna Porridge

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