Mini Perilla Tofu Noodles

227 kcal
#tofu noodles #mini tofu noodles #perilla noodle soup #diet food #low calorie #vegan #easy cooking #high protein #Korean food
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Ingredients
Main ingredients
  • Filippo Berio Extra Virgin Olive Oil 3 ml
  • Extra Virgin Olive Oil Mayonnaise 5 g
  • Perilla Seed Powder 15 g
  • Sheet Tofu 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.73 g 12%
Protein 16.46 g 29%
Fat 15.03 g 59%
Serving size 73g
Cooking steps
  1. 1

    Grind perilla seeds to make perilla powder.

  2. 2

    Rinse the tofu noodles in cold water and drain well.

  3. 3

    Pour water into a pot and bring to a boil.

  4. 4

    Add the tofu noodles to the boiling water, blanch them for 1-2 minutes, then drain.

  5. 5

    Add perilla powder, water, and salt to the pot. Simmer over low heat, stirring continually.

  6. 6

    Place the tofu noodles in a bowl and pour the perilla broth over them.

  7. 7

    Top with green onion and roasted seaweed flakes, if desired.

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