Oatmeal Tuna Seaweed Porridge

301 kcal
#Low Sugar #High Protein #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Sajo Spicy Tuna 1 can
  • Fresh Seaweed 1 side dish bowl
  • Oats (Oatmeal) 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.01 g 52%
Protein 21.6 g 28%
Fat 6.95 g 20%
Serving size 210g
Cooking steps
  1. 1

    Soak the seaweed in cold water for 5 minutes.

  2. 2

    Cut the soaked seaweed into bite-sized pieces.

  3. 3

    Add the tuna with its oil to a pan and stir-fry over medium-low heat.

  4. 4

    Add the seaweed and stir-fry together for 2 minutes.

  5. 5

    Pour in 400ml of water and bring to a boil.

  6. 6

    Once boiling, add the oatmeal and stir while cooking for 3–5 minutes.

  7. 7

    Season with salt and serve in a bowl.

AI 채팅 아이콘