Chicken Breast Omelette

537 kcal
#diet #high protein #low carb #low calorie
Chicken Breast Omelette finished dish
Ingredients
Main ingredients
  • Monterey Jack Cheese 10 g
  • Tomato Puree 20 g
  • Teriyaki 100 g
  • Ground Black Pepper 10 g
  • Salt 1 회분(1/3작은술)
  • Fresh Egg 3 piece
  • Butter 1 spoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.78 g 18%
Protein 44.39 g 35%
Fat 27.07 g 48%
Serving size 316g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Beat the eggs in a bowl and season with salt and pepper.

  3. 3

    Heat olive oil in a pan and cook the chicken breast.

  4. 4

    Add the cooked chicken breast to the egg mixture and mix well.

  5. 5

    Add oil to the pan again, pour in the egg mixture, and cook over low heat.

  6. 6

    Fold in half to finish.

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