Eggs in Hell (Chicken Tenderloin)

508 kcal
#high-protein #low-carb #diet #Mediterranean diet
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Ingredients
Main ingredients
  • chicken tenderloin 60 g
  • mozzarella cheese 50 g
  • whole wheat tortilla 1 piece
  • frozen shrimp 83 g
  • boiled egg 1 egg
Seasonings/Sauce
  • meat tomato spaghetti sauce🍅 100 g
Nutrition summary
Carbohydrates 30.53 g 24%
Protein 54.5 g 44%
Fat 17.67 g 32%
Serving size 363g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Dice the onion, bell pepper, and tomato.

  3. 3

    Heat olive oil in a pan and sauté the chicken tenderloin.

  4. 4

    Add the onion and bell pepper and stir-fry.

  5. 5

    Add the tomato and tomato sauce, and bring to a simmer.

  6. 6

    Season with salt and pepper.

  7. 7

    Make wells in the mixture and crack eggs into them.

  8. 8

    Cover with a lid and cook until the egg whites are set.

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