Ham Cheese Vegetable Toast

Name: Ham Cheese Vegetable Toast
Yield: 303 g
Ingredients: spread for toast 20 g; high-protein cheese 18 g; canned corn 50 회분; fresh cabbage 70 인분; sandwich ham 30 g; fried egg (without salt) 55 g; 1cm whole wheat bread (high fiber) 60 g

520 kcal

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Ingredients

Main ingredients

spread for toast 20 g
high-protein cheese 18 g
canned corn 0.5 회분
fresh cabbage 1 인분
sandwich ham 30 g
fried egg (without salt) 55 g
1cm whole wheat bread (high fiber) 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 62.02 g 46%

Protein 22.65 g 17%

Fat 22.55 g 37%

Serving size 303g

Cooking steps

1

Place ham, cheese, and vegetables on the bread.
2

Melt butter in a pan and toast the bread.
3

When the cheese melts and the bread is golden brown, it's done.

Ham Cheese Vegetable Toast

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