Cheese Tofu Rice

Name: Cheese Tofu Rice
Yield: 566.5 g
Ingredients: Tofu 301 g; Boiled Black Soybeans 30 g; Frozen Brussels Sprouts 30 g; Fresh Cabbage 70 g; Onion 70 g; Western-Style Pork Cutlet Sauce 5 g; Mozzarella Cheese 30 g; Low-Calorie Jalapeno Ketchup 10 g; Low Sugar Stir-fried Gochujang 10 g; Ground Black Pepper 0.5 g; Anchor Unsalted Butter 10 g

30g black soybeans, 300g tofu

598 kcal

#High protein #Low carb #Diet

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Ingredients

Main ingredients

Tofu 301 g
Boiled Black Soybeans 30 g
Frozen Brussels Sprouts 30 g
Fresh Cabbage 70 g
Onion 70 g

Seasonings/Sauce

Western-Style Pork Cutlet Sauce 5 g
Mozzarella Cheese 30 g
Low-Calorie Jalapeno Ketchup 10 g
Low Sugar Stir-fried Gochujang 10 g
Ground Black Pepper 0.5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 34.83 g 23%

Protein 45.61 g 30%

Fat 31.82 g 47%

Serving size 566.5g

Cooking steps

1

Remove moisture from tofu (stir-fry) 🔥 low heat
2

Butter, onion, cabbage, Brussels sprouts
3

Mix rice, vegetables, and sauce
4

Top with cheese
5

Microwave to melt the cheese

Cheese Tofu Rice

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