Steamed Vegetables

Name: Steamed Vegetables
Yield: 341 g
Ingredients: Blanched Broccoli 61 g; Blanched Carrot 50 g; Brussels Sprouts 50 g; Blanched Cauliflower 60 g; Steamed Cabbage 70 g; King Oyster Mushroom 50 g

109 kcal

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Ingredients

Main ingredients

Blanched Broccoli 61 g
Blanched Carrot 50 g
Brussels Sprouts 50 g
Blanched Cauliflower 60 g
Steamed Cabbage 70 g
King Oyster Mushroom 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.19 g 69%

Protein 8.17 g 24%

Fat 0.99 g 7%

Serving size 341g

Cooking steps

1

Wash vegetables such as broccoli, carrots, and onions thoroughly and cut them into bite-sized pieces.
2

Pour water into a steamer and bring to a boil.
3

Place the vegetables in the steamer over boiling water.
4

Steam for about 5 to 10 minutes until the vegetables are tender.
5

Season with salt, pepper, or other preferred seasonings.
6

Serve on a plate.

Steamed Vegetables

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