Tofu, Cucumber, and Seaweed Rice Bowl

363 kcal
#diet #vegan #low calorie #high protein
Tofu, Cucumber, and Seaweed Rice Bowl finished dish
Ingredients
Main ingredients
  • Fried Egg 1 piece
  • Fresh Cucumber 0.5 serving
  • Korean Soybean Soft Tofu 50 g
Seasonings/Sauce
  • Double Apple Vinegar 6 ml
  • Sesame Oil 20 spoon
  • Allulose Syrup 16 spoon
  • Brewed Soy Sauce 501 19 g
Nutrition summary
Carbohydrates 19.74 g 19%
Protein 14.31 g 14%
Fat 30.71 g 67%
Serving size 187g
Cooking steps
  1. 1

    Cut tofu and cucumber into bite-sized pieces.

  2. 2

    Cut the seaweed into small pieces using scissors.

  3. 3

    Heat some cooking oil in a pan and cook the tofu until golden brown.

  4. 4

    Add the cucumber and stir-fry lightly.

  5. 5

    Season with soy sauce, sesame oil, and pepper.

  6. 6

    Place the sautéed tofu and cucumber on top of rice.

  7. 7

    Generously sprinkle chopped seaweed on top to finish.

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