Tofu Rice Sauce

Name: Tofu Rice Sauce
Total time: 5 min
Yield: 85 g
Ingredients: sesame oil 10 spoon; sesame seeds 15 spoon; low-sugar oyster sauce 50 portion; minced garlic cubes 10 serving

Cook 5 min Difficulty EASY 219 kcal

#low sugar #high protein #low calorie #vegan

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Ingredients

Main ingredients

sesame oil 1 spoon
sesame seeds 1 spoon
low-sugar oyster sauce 0.5 portion
minced garlic cubes 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.42 g 30%

Protein 5.04 g 8%

Fat 17.26 g 62%

Serving size 85g

Cooking steps

1

Mash the tofu and remove excess moisture.
2

Heat olive oil in a pan and sauté minced garlic.
3

Finely chop the onion and carrot, add and stir-fry together.
4

Add the mashed tofu and season with salt and pepper.
5

Quickly stir-fry with soy sauce, sesame oil, and oligosaccharide syrup to finish.

Tofu Rice Sauce

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