Meal Prep Soy Sauce Chicken and Pork Stir-Fry 2

Name: Meal Prep Soy Sauce Chicken and Pork Stir-Fry 2
Total time: 20 min
Yield: 1319 g
Ingredients: Raw Chicken Breast 570 g; Extra Virgin Olive Oil 12 ml; White Sugar 3 g; Ground Black Pepper 3 g; Salt 2 회분(1/3작은술); Minced Garlic 39 g; Soy Sauce 30 ml; Green Onion 60 g; Onion 90 g; White Rice 510 g

Cook 20 min Difficulty EASY 1,680 kcal

#diet #high protein #low sugar #low calorie #low carb

Image coming soon

Ingredients

Main ingredients

Raw Chicken Breast 570 g
Extra Virgin Olive Oil 12 ml
White Sugar 3 g
Ground Black Pepper 3 g
Salt 2 회분(1/3작은술)
Minced Garlic 39 g
Soy Sauce 30 ml
Green Onion 60 g
Onion 90 g
White Rice 510 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 215.86 g 52%

Protein 151.67 g 37%

Fat 20.23 g 11%

Serving size 1319g

Cooking steps

1

Cut the chicken breast and pork into bite-sized pieces.
2

Slice the onion and bell pepper thinly.
3

Make a marinade using soy sauce, minced garlic, sesame oil, pepper, and stevia.
4

Marinate the prepared meat and vegetables in the marinade for 10 minutes.
5

Heat olive oil in a pan and stir-fry the marinated ingredients.
6

Once the meat is cooked, serve on a plate.

Meal Prep Soy Sauce Chicken and Pork Stir-Fry 2

AI 영양사 앤디