Stir-fried Mushrooms with Perilla Seed Powder

Name: Stir-fried Mushrooms with Perilla Seed Powder
Yield: 237.8 g
Ingredients: fresh cabbage 35 serving; enoki mushrooms 50 g; king oyster mushrooms 100 piece; perilla oil 9.8 tablespoon; soup soy sauce 13 ml; low-fat mayonnaise 15 serving; perilla seed powder 15 g

302 kcal

#Stir-fried Mushrooms with Perilla Seed Powder #Mushroom dish #Perilla seed dish #Vegetarian recipe #Healthy food #Korean side dish #Diet menu #Low-calorie #Vegan #Easy recipe

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Ingredients

Main ingredients

fresh cabbage 0.5 serving
enoki mushrooms 50 g
king oyster mushrooms 1 piece

Seasonings/Sauce

perilla oil 9.8 tablespoon
soup soy sauce 13 ml
low-fat mayonnaise 15 serving
perilla seed powder 15 g

Nutrition summary

Carbohydrates 22.21 g 29%

Protein 11.32 g 15%

Fat 19.7 g 57%

Serving size 237.8g

Cooking steps

1

Clean the mushrooms thoroughly and cut them into bite-sized pieces.
2

Prepare perilla seed powder, onion, and carrot.
3

Heat cooking oil in a pan, then stir-fry the onion and carrot.
4

Add the mushrooms and stir-fry together.
5

Season with soy sauce, salt, and pepper to taste.
6

Add perilla seed powder and a little water, then stir-fry one more time.

Stir-fried Mushrooms with Perilla Seed Powder

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