Chicken Liver Rice

Difficulty EASY 580 kcal
#Low-carb #High-protein #Keto #Low-calorie
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Ingredients
Main ingredients
  • Fried Egg (excluding salt) 110 g
  • Mixed Grain Rice 1 serving
Seasonings/Sauce
  • Soy Sauce for Egg 20 g
  • Sesame Oil 10 spoon
Nutrition summary
Carbohydrates 69.2 g 47%
Protein 26.32 g 18%
Fat 22.81 g 35%
Serving size 350g
Cooking steps
  1. 1

    Clean the chicken liver thoroughly.

  2. 2

    Blanch the chicken liver in boiling water.

  3. 3

    Heat oil in a pan and stir-fry chopped garlic.

  4. 4

    Add the blanched chicken liver to the pan and stir-fry.

  5. 5

    Add rice and soy sauce, and stir-fry together.

  6. 6

    Season with salt and pepper.

  7. 7

    Serve in a bowl.

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