Ming) Stir-fried Shiitake Mushrooms with Perilla Seed

Name: Ming) Stir-fried Shiitake Mushrooms with Perilla Seed
Total time: 5 min
Yield: 85 g
Ingredients: Extra Virgin Olive Oil 5 ml; Perilla Seed Powder 10 g; Soy Sauce 5 ml; Shiitake Mushroom 60 g; Black Sesame 5 g

Stir-fry shiitake mushrooms without water - perilla seed powder - soy sauce - olive oil - black sesame

Cook 5 min Difficulty NORMAL 154 kcal

#Vegan #Low calorie #Low sugar

Image coming soon

Ingredients

Main ingredients

Extra Virgin Olive Oil 5 ml
Perilla Seed Powder 10 g
Soy Sauce 5 ml
Shiitake Mushroom 60 g

Seasonings/Sauce

Black Sesame 5 g

Nutrition summary

Carbohydrates 8.17 g 21%

Protein 6.01 g 15%

Fat 11.11 g 64%

Serving size 85g

Cooking steps

1

Clean and slice the shiitake mushrooms.
2

Finely shred the perilla leaves.
3

Heat a pan, add perilla oil, and stir-fry the shiitake mushrooms.
4

When the mushrooms soften, add perilla seed powder and salt.
5

Mix well with the perilla leaves and serve on a plate.

Ming) Stir-fried Shiitake Mushrooms with Perilla Seed

AI 영양사 앤디