Cheesy Tofu Rice

Name: Cheesy Tofu Rice
Yield: 565.5 g
Ingredients: Mozzarella Cheese 20 g; Colby Jack Cheese 40 g; Tofu 300 g; Frozen Brussels Sprouts 30 g; Fresh Cabbage 70 g; Onion 70 g; Perilla Oil 5 g; Western Style Tonkatsu Sauce 5 g; Low-Calorie Jalapeño Ketchup 5 g; Low-Sugar Stir-fried Gochujang 10 g; Pure Black Pepper 0.5 g; Anchor Unsalted Butter 10 g

300g of tofu

706 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Mozzarella Cheese 20 g
Colby Jack Cheese 40 g
Tofu 300 g
Frozen Brussels Sprouts 30 g
Fresh Cabbage 70 g
Onion 70 g

Seasonings/Sauce

Perilla Oil 5 g
Western Style Tonkatsu Sauce 5 g
Low-Calorie Jalapeño Ketchup 5 g
Low-Sugar Stir-fried Gochujang 10 g
Pure Black Pepper 0.5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 30.82 g 17%

Protein 46.56 g 26%

Fat 44.94 g 57%

Serving size 565.5g

Cooking steps

1

Remove moisture from tofu (stir-fry) 🔥Low to medium heat
2

Tofu perilla oil
3

Butter, onion, cabbage, Brussels sprouts, pepper 🔥Low heat
4

Mix tofu, veggies, and sauce
5

Bake at 200°C for 5 minutes
6

Add cheese topping
7

Melt cheese (croissant mode, 5 minutes)

Cheesy Tofu Rice

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