Chicken Breast Egg Rice Bowl

100g chicken breast, 1 egg, half an onion, pepper, 2 spoons soy sauce, 1 spoon allulose

Cook 10 min 431 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Allulose syrup 1 spoon
  • Dark soy sauce 30 ml
  • Boiled chicken breast 1 piece (palm-sized)
  • Onion 1 piece (1/2)
  • Soft-boiled egg 50 g
  • Brown rice 103 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 62.67 g 53%
Protein 40.72 g 35%
Fat 6.37 g 12%
Serving size 373g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Crack the egg into a bowl, add a pinch of salt, and mix.

  4. 4

    Heat olive oil in a pan and cook the chicken breast.

  5. 5

    Add the onion and stir-fry together.

  6. 6

    Once the chicken and onion are cooked, pour in the egg mixture and scramble gently.

  7. 7

    Serve the chicken breast and egg mixture over rice.

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