100g chicken breast, 1 egg, half an onion, pepper, 2 spoons soy sauce, 1 spoon allulose
Cut the chicken breast into bite-sized pieces.
Slice the onion thinly.
Crack the egg into a bowl, add a pinch of salt, and mix.
Heat olive oil in a pan and cook the chicken breast.
Add the onion and stir-fry together.
Once the chicken and onion are cooked, pour in the egg mixture and scramble gently.
Serve the chicken breast and egg mixture over rice.