Wash the pumpkin thoroughly, cut off the top, and remove the seeds.
Wrap the pumpkin with plastic wrap and cook in the microwave for 5 minutes.
Sprinkle salt and pepper inside the cooked pumpkin.
Crack an egg into the hollowed pumpkin.
Add cheese and milk on top of the egg.
Cook in the microwave for another 3 minutes.
Finish by topping with parsley or herbs.