Lentil Tomato Soup

Difficulty EASY 1,287 kcal
#lentil soup #tomato soup #vegetarian cuisine #vegan #healthy food #diet meal #European cuisine #soup recipe #high protein dish
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Ingredients
Main ingredients
  • olive oil 1 spoon
  • mixed frozen vegetables 200 g
  • onion 2 half (1/2 each)
  • organic chicken stock original 1 piece
  • Napoli Pomodoro tomato 200 g
  • lentils 240 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 144.79 g 55%
Protein 71.87 g 27%
Fat 21.35 g 18%
Serving size 804g
Cooking steps
  1. 1

    Rinse the lentils thoroughly.

  2. 2

    Finely chop the onion, carrot, and celery.

  3. 3

    Heat olive oil in a pot and sauté the onion, carrot, and celery.

  4. 4

    Add minced garlic and sauté.

  5. 5

    Add the lentils, chopped tomatoes, and vegetable broth.

  6. 6

    Season with salt, pepper, and herbs, then bring to a boil.

  7. 7

    Simmer over medium heat until the lentils are tender.

  8. 8

    Use a hand blender to puree smooth, if desired.

  9. 9

    Serve the finished soup in a bowl and drizzle with a little olive oil.

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