Cucumber Soft Tofu & Konjac Rice Bowl

465 kcal
#diet #low calorie #soft tofu recipe #konjac rice #cucumber dish #rice bowl #healthy food #easy recipe #low carb #meal management
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Ingredients
Main ingredients
  • perilla oil 10 g
  • white pollack roe 120 g
  • brown rice konjac rice 150 g
  • Naerincheon Original Soft Tofu 2 pack
  • fresh cucumber 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.19 g 26%
Protein 41.65 g 34%
Fat 22.37 g 41%
Serving size 680g
Cooking steps
  1. 1

    Cut the cucumber, soft tofu, and konjac into bite-sized pieces.

  2. 2

    Blanch the konjac in boiling water to remove any smell.

  3. 3

    Heat cooking oil in a pan and stir-fry the konjac.

  4. 4

    Add the soft tofu and cucumber, and mix gently.

  5. 5

    Place the stir-fried konjac, cucumber, and tofu on top of the rice.

  6. 6

    Finish by adding soy sauce, sesame oil, and garnish with sesame seeds or other toppings.

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