Chicken Drumstick Stew

Name: Chicken Drumstick Stew
Yield: 1350 g
Ingredients: Grilling cheese 100 g; Vegetables for stew 100 g; My Normal Ketchup 100 g; Broccoli mix 300 회분; Whole canned tomatoes 400 g; Chicken drumstick meat 350 g

1,059 kcal

#high-protein #low-sugar #diet #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

Grilling cheese 100 g
Vegetables for stew 100 g
My Normal Ketchup 100 g
Broccoli mix 3 회분
Whole canned tomatoes 400 g
Chicken drumstick meat 350 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.67 g 19%

Protein 110.45 g 40%

Fat 49.06 g 40%

Serving size 1350g

Cooking steps

1

Clean the chicken drumsticks and vegetables thoroughly.
2

Heat olive oil in a pan and cook the chicken drumsticks until golden brown.
3

Add the vegetables (carrot, potato, onion) and stir-fry together.
4

Add the tomato sauce and mix well.
5

Cover with a lid and simmer on low heat for 20 minutes.
6

Season with salt and pepper after cooking.

Chicken Drumstick Stew

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