Chicken Drumstick Stew 1

921 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Grillable Cheese 50 g
  • Vegetables for Stew 100 g
  • MyNormal Ketchup 100 g
  • Broccoli Mix 3 회분
  • Canned Whole Tomatoes 400 g
  • Chicken Drumstick Meat 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.17 g 21%
Protein 95.45 g 40%
Fat 41.56 g 39%
Serving size 1300g
Cooking steps
  1. 1

    Wash the chicken drumsticks thoroughly and prepare them.

  2. 2

    Cut the onion and carrot into bite-sized pieces.

  3. 3

    Heat olive oil in a pot and sauté the onions.

  4. 4

    Add the chicken drumsticks and sear them until browned on the outside.

  5. 5

    Add the carrots and potatoes and stir-fry together.

  6. 6

    Pour in tomato sauce and water, then bring to a boil.

  7. 7

    Simmer on medium-low heat for 30 minutes.

  8. 8

    Season with salt and pepper to taste.

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