Soybean Protein Noodles Yakisoba for 2

Name: Soybean Protein Noodles Yakisoba for 2
Total time: 30 min
Yield: 1010 g
Ingredients: Semi-dried Cuttlefish 100 serving; Frozen Shrimp 300 serving (3-4 pieces); Green Onion 20 g; Onion 70 serving (1/2); Fresh Carrot 100 piece (1/2); Soybean Protein Noodles 300 serving; Cooking Wine Mirin 15 ml; Allulose Syrup 20 spoon; Oyster Sauce 60 serving (2 spoons); Tonkatsu Sauce 25 g

Cook 30 min Difficulty NORMAL 585 kcal

#vegan #diet #low-calorie #high-protein

Soybean Protein Noodles Yakisoba for 2 finished dish

Ingredients

Main ingredients

Semi-dried Cuttlefish 1 serving
Frozen Shrimp 3 serving (3-4 pieces)
Green Onion 20 g
Onion 1 serving (1/2)
Fresh Carrot 1 piece (1/2)
Soybean Protein Noodles 2 serving

Seasonings/Sauce

Cooking Wine Mirin 15 ml
Allulose Syrup 20 spoon
Oyster Sauce 60 serving (2 spoons)
Tonkatsu Sauce 25 g

Nutrition summary

Carbohydrates 62.82 g 38%

Protein 95.08 g 57%

Fat 3.67 g 5%

Serving size 1010g

Cooking steps

1

Slice the ingredients
2

Make the sauce
3

Stir-fry the vegetables
4

Stir-fry the seafood
5

Add noodles and sauce, then stir-fry

Soybean Protein Noodles Yakisoba for 2

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