Seafood Pasta
Ingredients
Main ingredients
- fresh garlic 3 clove
- olive oil 1 spoon
- fresh squid 150 g
- mussels 100 g
- octopus 150 g
- frozen shrimp 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
7.89 g
6%
Protein
93.72 g
69%
Fat
15.39 g
25%
Cooking steps
-
1
Clean and prepare the seafood and vegetables thoroughly.
-
2
Boil the spaghetti noodles in boiling water.
-
3
Heat olive oil in a pan and sauté minced garlic.
-
4
Add the prepared seafood to the pan and stir-fry.
-
5
Add white wine and prepared vegetables; stir-fry together.
-
6
Add the cooked noodles to the pan and mix with the sauce.
-
7
Season with salt and pepper to taste, then serve.
