Witch's Soup

2,129 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • Whole peeled tomatoes, canned 1200 g
  • Frozen shrimp 274 g
  • King oyster mushroom 268 g
  • Tomato 2 개
  • Fresh carrot 300 g
  • Red bell pepper 300 g
  • Fresh zucchini 304 g
  • Fresh cabbage 1127 g
  • Onion (fresh) 200 g
  • Beef chuck 600 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 224.44 g 40%
Protein 223.96 g 40%
Fat 50.25 g 20%
Serving size 4813g
Cooking steps
  1. 1

    Cut cabbage, onion, bell pepper, celery, and carrot into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté the onion and celery.

  3. 3

    Add the rest of the vegetables and minced garlic, and stir-fry.

  4. 4

    Add tomatoes (or canned tomatoes), water, salt, and pepper, and bring to a boil.

  5. 5

    Simmer over medium-low heat for 20~30 minutes until the ingredients are cooked through.

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