Quick Oatmeal Mushroom Chicken Breast Rice with Extra Oats

Name: Quick Oatmeal Mushroom Chicken Breast Rice with Extra Oats
Total time: 5 min
Yield: 236 g
Ingredients: Quick Oatmeal 50 g; Fresh Egg 55 piece; Chicken Breast with Black Pepper 110 g; Soy Sauce Base 15 ml; Salt 3 g; Ground Black Pepper 3 g

Cook 5 min Difficulty EASY 408 kcal

#Oatmeal Recipe #Chicken Breast #Diet Meal #Mushroom Dish #High Protein Meal #Quick Oatmeal #Easy Cooking #Fitness Diet #Single Meal #Low Calorie

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Ingredients

Main ingredients

Quick Oatmeal 50 g
Fresh Egg 1 piece
Chicken Breast with Black Pepper 110 g

Seasonings/Sauce

Soy Sauce Base 15 ml
Salt 3 g
Ground Black Pepper 3 g

Nutrition summary

Carbohydrates 37.73 g 38%

Protein 40.46 g 40%

Fat 9.7 g 22%

Serving size 236g

Cooking steps

1

Soak quick oatmeal in water.
2

Cut the chicken breast and mushrooms into bite-sized pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken breast is cooked, add the mushrooms and stir-fry.
5

Add the soaked quick oatmeal to the pan.
6

Season with salt and pepper.
7

Mix all the ingredients well and it's done.

Quick Oatmeal Mushroom Chicken Breast Rice with Extra Oats

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